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I will be honest with this, I struggle with severe anxiety and panic disorder as well as insomnia and restless legs. When I am getting ready for bed I will smoke some and everything just disappears. My anxiety is gone and my legs start to relax as well. In my experience with CBD Shark my heart rate stays steady which in the past some other strains I've tried have elevated my heart rate, which is a common trigger for anxiety. Some of my back, shoulder, and neck pain will lift a bit too, not all of it but, it does enough for me. I will wake up the next morning and not even remember falling asleep, which for me, I enjoy because I can stay up for hours just trying to sleep. I also feel more rested when I wake as well. I've noticed I become more talkative though, and I'm a quiet person. But, I don't see that as an issue. So if you have similar issues as me, I'd recommend trying this strain.