Spring is in the air, which means it’s time to shed our winter skin, get out into the sunshine, and burst forth with a clean, healthy body. If you want to give your body a spring cleaning, I recommend trying a 7-day “green” cannabis juice supplement.
In many different cultures, juicing has been used for centuries as a holistic method for supporting overall health and wellness. It’s only in recent years that the idea of juice “cleansing” or “detoxing” has been considered somewhat controversial in the medical community. Our body has five major organ systems in place that are naturally “detoxifying” all the time (skin, liver, kidneys, colon, and lungs). Over time, several factors can overload these systems (such as poor diet, lack of exercise, stress, and environmental pollutants), leaving them working at less-than-optimal capacity.
If you’re feeling fatigued, sluggish, or backed up, incorporating seven days of green juice into your diet can be a simple way to nourish, cleanse, and reset your systems. And if you have access to fresh cannabis leaves, you can implement them in your recipes as well!
Fresh green juice is the extracts of fluid and nutrients from the solid flesh of (primarily) vegetables and some fruits. True green juice does not contain any added sugar, chemicals, or preservatives. The nutrients provided from fresh green juice are quickly digested and readily absorbed by the body. Depending on the variety of the ingredients, green juices will be loaded with vitamins, minerals, phytochemicals, and antioxidants.
In addition to helping cleanse your body, the vitamins and minerals in green juice provide natural energy, boost your immune system, and have anti-inflammatory effects. Fresh green juice is also an easy way to meet the recommended daily amount of fruits and vegetables.
There’s no debate that more is better when it comes to eating your veggies (especially leafy greens!), so why not add fresh cannabis leaves into the nutrient-rich mix? While the exact nutrient profile of fresh cannabis will vary from plant to plant, organically grown fresh cannabis, like other leafy greens, is sure to be full of health-boosting goodness, delivering vitamins and minerals as well as anti-inflammatory benefits.
If you’re planning on throwing some cannabis leaves into the mix, here are a few recommendations:
You’ll need a juicer for the following cannabis green juice recipes. Try to purchase organic produce if you can, and wash your produce thoroughly before juicing. Make sure you clean your juicer as soon as possible after using it (before the pulp starts to dry and stick to the insides of your juicer). Lastly, cold-pressed juice is the best method to maintain the integrity of the plant and retain the most nutritional benefits.