Cannabis 101

7 signs it may be time to take a cannabis tolerance break

Published on January 12, 2018 · Last updated September 28, 2020
7 Signs It Might Be Time for a Break From Cannabis

There are a lot of reasons to take a break from getting high, and you might currently be considering stepping away for a bit but feel weird because cannabis has been your best friend since Day 1. You’re not alone; it’s perfectly normal for cannabis consumers to give up their favorite product for a stretch. If you’re wondering whether you should bench your bud, take a look at some of these reasons why you may want to abstain.

You’re spending too much money on cannabis

A one-time-buy isn’t that expensive, but those one-times turn into 12-times and then your ATM card’s looking at you like this isn’t the relationship that y’all agreed to. It’s very easy to spend hundreds on a few grams and a few edibles or concentrates, then look up at the end of the month and see that you could’ve bought a plane ticket to Hawaii or, even better, a delicious amount of mozzarella sticks.

It’s taking priority over your responsibilities

You said after work was Day 1 of Operation Back in the Gym, but instead you go home, smoke, and pass out for the night. You said tonight was the night that you’d write out that business plan, but that one hit for a little inspiration turned into 87 hits for procrastination and now you’re watching the basketball episode of The Office for the 832nd time. You were going to pay off that credit card, but you’ll get it next month because you got the munchies and ordered a delicious amount of mozzarella sticks delivered straight to your mouth.

While cannabis may not be entirely responsible for your laziness, you may want to cut back on it for a while so you eliminate the temptation and can focus on establishing good habits and being more productive.

All your free time is spent inside

You need a social life to stay sane. Your friends are important, and seeing other humans in the wild matters. Spending all your time with your dab rig is cool, but so is fresh air and some time with your loved ones. If your motivation to go out and do things with others is being zapped, try tucking away your stash box for a bit so you can get out of your comfort zone and reestablish some social connections.

You rely on it too much for creativity

You’re either creative or you’re not. If you are, it’s not because you smoke, it’s because you’re talented and special. I think the connection between cannabis and art is so strong that some creatives believe they can’t create the latter without the former. If you’ve become so reliant on it that you can’t create without it, you should chill on it for a while so you can see what you’re truly capable of with a clear head.

Either you’re getting too high…

There was a period in college where I couldn’t even smell a blunt without passing out for the next six hours. Imagine being that friend: every time you get high, you pass out on the couch, and now the sitting area is closed for the next 360 minutes.

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If you’re getting way too high and it’s leaving you feeling stuck too consistently, you may need a less-potent strain or product, or at least admit that your body isn’t built for war and you need to retreat for a bit to get your soldiers in order.

…or your cannabis tolerance has gotten too high

Sometimes you smoke so much that you feel like you’re not feeling the effects as strongly as you used to. The only way to power through is to take a little break to reset your tolerance a bit. Even just 24 hours will help, but a full month? Oooohweee, that will make a big difference.

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You feel guilty about it

You’ve been wanting to take a break, or even quit, for so long that getting high makes you feel extremely guilty because it feels like you’re running from a challenge. Anyone who has felt like they needed to stop smoking and rearrange their priorities knows all about that feeling.

There’s no shame in walking away from a bit. You can still support the mission of normalizing the use of cannabis and advancing the legalization of medical marijuana without actually indulging in the product. Do whatever’s best for you, my friend.

Lead image: LPETTET/iStock

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Danté Jordan
Danté Jordan
Danté Jordan is a cannabis writer based in Los Angeles. He's written for Leafly, Weedmaps, High Times, and many more publications.
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