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Sage and Sour strain

aka Sage N Sour, S and S

SativaTHC 19%CBG 1%
stock photo similar to Sage and Sour
4.3(269 ratings)
Sage and Sour
Sns
Sativa
Top effects
Loading...Uplifted
Loading...Energetic
Loading...Focused
Top flavors
Loading...Sage
Loading...Spicy/Herbal
Loading...Diesel
Terpenes
Myrcene
Pinene
Limonene
calmingenergizing

Sage and Sour effects are mostly energizing.

low THChigh THC

Sage and Sour potency is higher THC than average.

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Sage N Sour by T.H. Seeds is a 75% sativa strain that unites the sharply pungent Sour Diesel with their SAGE hybrid. With an aroma that closely matches the subtle herbal notes of sage, Sage N Sour delivers a perfect balance of euphoria, energy, and happiness to its consumer. Growers will appreciate the generous yields this sativa has to offer following its 60 to 65 day flowering cycle. In 2024, the strain Sour Cxxxx (aka Sour Candy) is a different Sour Diesel x SAGE cross from MOCA Humboldt. The 2024 Sour Cxxxx tests very high in terpinolene, with total terps hitting 4.3%.

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Sage and Sour strain effects

Reported by 269 real people like you

Positive Effects

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Uplifted

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Energetic

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Focused

Negative Effects

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Dry mouth

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Dry eyes

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Paranoid

Sage and Sour strain flavors

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Sage

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Spicy/Herbal

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Diesel

Sage and Sour strain helps with

  • Stress
    40% of people say it helps with Stress
  • Anxiety
    34% of people say it helps with Anxiety
  • Depression
    28% of people say it helps with Depression
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Sage and Sour strain science

Certified Strain Science
Terpenes not only determine the flavor and aroma of a cannabis strain, they may also modify its effects. We’ve sourced this terpene data from products tested in Leafly Certified labs.
Sage and Sour
Sns
Sativa
Phenotype
Sativa
Dominant terpene
Myrcene (herbal)

Sage and Sour terpenes

The most abundant terpene in Sage and Sour is myrcene, followed by pinene and limonene.
Myrcene (herbal)
The most common terpene found in cannabis and has an earthy scent.
Pinene (pine)
Limonene (citrus)

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Top effect—————
Dominant terpene—————


Sage and Sour strain reviews(269)

write a review
July 12, 2024
r........m
Loading...Creative
Loading...Energetic
Loading...Euphoric
Loading...Happy

The first time I tried this strain, I went for a solo hike and ended up singing and dancing around in the woods (no one was around :)), losing all sense of time, and ended up going much further than anticipated. The next time, I went mountain biking and it was euphoric and I was in total flow state. It’s perfect for exercise or adventure to enhance that dopamine effect, but also works if you’re feeling flat and low; it definitely kinda brings you up. For me I feel less indecisive, which is huge. I usually try not to partake until I know my adventure for the day and am all packed up and ready, otherwise it can feel impossible to motivate, focus, or make a decision. Not with this; it actually makes me feel energized and excited to get going, and no issues remembering things like bug dope and ear buds. I’m sure it would be decent in small amounts for an all day buzz to beat stress and not make you too sleepy. However, if I couldn’t get moving I could see it making me anxious perhaps. Fantastic with music, especially discovering new! Feels good to move your body. Excellent for a day off in the woods. My first favorite strain, I can see how it works with my chemistry and not against it and I actually understand how that feels. I generally have a lot of trouble with anxiety, and everyone kept recommending indica. I started second guessing if strains were really even that different from each other. Until this one, which is definitely noticeably different. For whatever reason this is the one for me. Definitely worth a try to see if it works for you! This is my first review because I feel so strongly about it ☺️

3 people found this helpful
December 15, 2025
s........o
Loading...Energetic
Loading...Euphoric
Loading...Talkative

This strain is a staple in my rotation. The only thing that comes close to MTL’s version in Ontario is Tribal’s Cuban Lynx.

September 18, 2025
j........e
Loading...Dizzy
Loading...Headache

It’s a bit too much for me honestly, I find it leaves me more depressed on the come down. Good high, but I find it easy to go too far with the headache and dizziness

June 2, 2025
e........2
Loading...Aroused
Loading...Euphoric
Loading...Tingly

what a strain.. white whale strain had this long ago cant find it again, corrrr

October 15, 2024
M........6
Loading...Creative
Loading...Happy
Loading...Uplifted

Always looking for a great sativa or sativa dominant hybrid. This one hits the mark on everything but taste. How can something that looks so pretty taste so *dirty*? But the upbeat cerebral head high is more than worth it.

1 person found this helpful
April 17, 2024
T........e
Loading...Aroused
Loading...Happy
Loading...Hungry
Loading...Relaxed

I was gifted some Sage and Sour grown by MTL Cannabis. I usually get their “Low Key” strains, which are great and more in my price range, this is their top shelf strain. I really enjoyed it, it’s not too strong for me, and I didn’t get any paranoia or anxiety. It’s a relaxing smoke without being overly sedating and it also tastes great, my mouth actually waters when I smoke it!

1 person found this helpful
July 22, 2024
b........r
Loading...Focused

I mostly use it for pain relief. It's energizing and not very impairing. Smoked some one day because I had intestinal pain (ulcerative colitis) and ended up feeling good enough to go to the aquarium afterwards - the friend I went with didn't know I was high, but commented on how focused I was on all the animals, lol. Turned a painful day into something beautiful.

December 31, 2024
n........n
Loading...Energetic
Loading...Euphoric
Loading...Giggly

the MTL sage n sour is the besttt ☺︎︎✾シ

1 person found this helpful
March 13, 2023
d........8
Loading...Euphoric
Loading...Relaxed
Loading...Sleepy
Loading...Tingly

I smoked this strain for the first time, and it was out of a silicone bowl. My experience was super surreal. After a few hits, I began to feel like I was in a dream-like state. This trip was something I hadn't experienced before. There was a point during the trip where I was questioning who has full control of my body? I was getting a little paranoid, but I managed to calm myself down. This strain is also sound sensitive, and when I listen to a certain song, it makes me feel sick to my stomach, but luckily, I didn't throw up. I was a bit scared at one point if I was going to die. It almost felt like an outer body experience for me. As I was coming out of the trip, I felt like I was still dreaming. I purchased it at the SQDC in Montreal. Not for public use. It is best to do it in the safety of your own home.

1 person found this helpful
May 13, 2023
C........o
Loading...Relaxed
Loading...Talkative
Loading...Tingly
Loading...Uplifted

Probably one of the best strains of Weed I ever smoked I just wish People carried it these days. But I know how to get it. It's just extremely difficult to come by. This stuff is the real one hitter sativa. With multiple flavors it's seriously Spicy, herbal, sweet, diesel, pine, sage, earthy. It's got some CBD It's a creeper you will already be stoned then 15 minutes later when you get up From sitting you'll feel it kicking in more. Strong full bodied high It's like blue dream on steroids. You feel very spiritual and close To the gods and you're purpose on this Earth.

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Sage and Sour strain spotlight


Sage and Sour strain genetics

First strain parent
Sd
Sour Diesel
parent
Second strain parent
Sg
SAGE
parent
Sage and Sour
Sns
Sage and Sour
First strain child
Amt
Amethyst
child
Second strain child
Dsr
Damn Sour
child

Sage and Sour grow information

  • Heavy nutrients
  • Grows with many branches

Photos of Sage and Sour

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